Fri. 12/6/13
December 6, 2013Mon. 12/9/13
December 9, 20132 partner wod
1/2 Loop (I-Run)
100 Front squats – both must hold bar
1 Loop (200m Run)
100 Partner Push Ups
1 Loop
100 Deadlifts – both must hold bar
1 Loop
100 Burpees
1/2 Loop
2 partner wod
1/2 Loop (I-Run)
100 Front squats – both must hold bar
1 Loop (200m Run)
100 Partner Push Ups
1 Loop
100 Deadlifts – both must hold bar
1 Loop
100 Burpees
1/2 Loop
