2 partner wod
1/2 Loop (I-Run)
100 Front squats – both must hold bar
1 Loop (200m Run)
100 Partner Push Ups
1 Loop
100 Deadlifts – both must hold bar
1 Loop
100 Burpees
1/2 Loop
2 partner wod
1/2 Loop (I-Run)
100 Front squats – both must hold bar
1 Loop (200m Run)
100 Partner Push Ups
1 Loop
100 Deadlifts – both must hold bar
1 Loop
100 Burpees
1/2 Loop
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
