Fri. 1/3/14
January 3, 2014
Mon. 1/6/14
January 6, 2014

Sat. 1/4/13

300m Run
15 Push Ups
45 Sit Ups
15 Push Ups
45 Air Squats
15 Push Ups
300m Run

3 Rounds
40 Mtn Climbers
20 KB GTO
10 Burpees
I-Run

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.