Fri 1/4/12
January 3, 2013
Mon 1-7-13
January 7, 2013

Sat 1/5/13

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Line Drills
Inappropriate Disposal Of Gum Burpees

Buy In:
70th Run

3 Rounds – Rx Wt (115/80)
10 Clean High Pulls
3 Burpees Over Bar
10 Hang Power Cleans
3 BoB
10 Push Press
3 BoB
I-Run

Buy Out: 30 Clean & Jerk

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