Floating Cap
200m Run
30 PP (100/75)
30 FS (100/75)
I-Run
30 GTO (100/75)
4 Burpees Over Bar
200m Run
20 PP
20 FS
I-Run
20 GTO
4 Burpees Over Bar
200m Run
10 PP
10 FS
I-Run
10 GTO
4 Burpees Over Bar
200m Run
5 PP
5 FS
I-Run
5 GTO
4 Burpees Over Bar
