Fri. 2/28/14
February 28, 2014
Mon. 3/3/14
March 2, 2014

Sat. 3/1/14

C/70/400/300/I
20 SDHP
15 HPC & Jerk
10 per Prisoner Split Stance Squat Jumps
5 Bar Facing Burpees
5 T2B

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