Saturday 3/28/20
*With Equipment/Advanced
Warm Up –
4min Run
100 Air Squats
3 Rounds – Choice of Weight DB, KB, Plate, etc.
25 Wt’d Lunges
Bear Crawl
20 Push Press – 10 per Arm
Shuttle Run
15 Burpees Over Weight
*Body Weight/ Minimal Wt.
3 Rounds
4min. Run
50 Singles/Jumping Jacks
40 Sit Ups – Wt’d
30 Air Squats – Wt’d
20 Mountain Climbers
10 Push Ups
Buy Out –
10 Sprawls
