Fri. 3/14/14
March 13, 2014
Mon. 3/17/14
March 16, 2014

Sat 3/15/14

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4 Rounds
70th Run
5 Burpee Broad Jumps
10 Ring Rows
15 R-KBS
20per Flutter Kicks
10per KB 1 Arm Row
5 KB GTO Snatch

CrossFit iQ
CrossFit iQ

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