Sat 6/22/13

2-Island Runs
20 Thrusters
15 Sit Ups
10 Burpees
2-Island Runs
20 Cleans Any Way
15 Sit Ups
10 Burpees
2-Island Runs
20 SDHP
15 Sit Ups
10 Burpees
2-Island Runs
20 Push Press
15 Sit Ups
10 Burpees
2-Island Runs

1 Bar Only For All BB Movements

CrossFit iQ

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CrossFit iQ

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Fri 6/21/13

6/24/13 Mon

Sat 6/22/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.