Sat. 6/8/13

60 KB SDHP (24/20)
5 Burpees
50 Box Jumps (24/20)
5 Burpees
40 WBS (20/14)
5 Burpees
30 Pull Ups
5 Burpees
20 Cleans any way (135/100)
5 Burpees
15 V-Ups
5 Burpees
10 STO (135/100)
5 Burpees
5 Lunges per leg (135/100)
5 Burpees

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Fri 6/7/13

Mon 6/10/13

Sat. 6/8/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.