Fri. 7/19/13
July 18, 2013Mon 7/21/13
July 22, 2013Compare to 1-7-12
On a continuous clock:
Burpees. 5-4-3-2-1
Sit Ups. 2-4-6-8-10
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70th Run
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3 Rounds
10 Pull Ups
10 Slam Balls
10 Push Ups
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500m Row
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3 Rounds
10 Snatch-Any Way- (100/75)
10 KBS (32/24)
10 SDHP (100/75)
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Sit Ups 10-8-6-4-2
Burpees 1-2-3-4-5
