For Time: 40min Cap – Variation of iQ Wod 1-21-12
Buy In:
Pull Ups (C2B/BW)-If you can’t do unassisted pull ups do ring rows or just by pass the exercise
70th Run
25 Burpees
5 Cleans -AnyWay- (115/80)
5 Box Jumps (24/20)
20 Burpees
10 Cleans
5 Box Jumps
15 Burpees
15 Cleans
5 Box Jumps
10 Burpees
20 Cleans
5 Box Jumps
5 Burpees
25 Cleans
5 Box Jumps
Buy Out:
70th Run
5 Pull Ups (C2B/BW)
