Sat. 8/17/13

On A Continuous Clock- Wod Cap 10min to the Hour
70th Run
25 Side Straddle Hops
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4 Rounds
7 Air Squats
5 Burpees
3 Strict Push Ups
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Cleary Run
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4 Rounds
5 Power Snatch (115/88)
5 Hang Power Clean ” ”
5 STO ” ”
10 Butterfly Sit Ups
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70th Run

CrossFit iQ

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CrossFit iQ

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Fri. 8/16/13

Mon. 8/19/13

Sat. 8/17/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.