Fri 8/24/12
August 23, 2012Mon 8/27/12
August 26, 2012Box Will Be Closed Sunday
4 Rounds
60-30 Air Squats
30-60 Pledge Push Ups
60-30 Split Squat Jumps
30-60 1 Arm Swing
60-30 Sit Ups
30-60 1 Arm Curl & Press
Advanced Wod Will Require DU, HSPU and Rope Climbs
