Box Will Be Closed Sunday
4 Rounds
60-30 Air Squats
30-60 Pledge Push Ups
60-30 Split Squat Jumps
30-60 1 Arm Swing
60-30 Sit Ups
30-60 1 Arm Curl & Press
Advanced Wod Will Require DU, HSPU and Rope Climbs
Box Will Be Closed Sunday
4 Rounds
60-30 Air Squats
30-60 Pledge Push Ups
60-30 Split Squat Jumps
30-60 1 Arm Swing
60-30 Sit Ups
30-60 1 Arm Curl & Press
Advanced Wod Will Require DU, HSPU and Rope Climbs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
