Fri 8/31/12
August 30, 2012Mon 9/2/12
September 2, 2012There Will Be No Open Gym Sun.
Mon, Labor Day, We Will Have 9 and 10am Training Sessions Only.
3 RFT
6 Pledge Push Ups
10 Dead Lifts (205/135)
15 Air Squats
20 Sit Ups
25 DU (Sub: 60 Singles & 3 Burpees)
100m Row
New 200 – Out 3 In 2
