Sat. 9/7/13

Clearly Run
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3 rounds
5 C2B Pull Ups
10 Pledge Push Ups
15 Prisoner Jump Squats
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4 Rounds
5 Burpee Box Jumps
10 DB Clean & Jerk
5 per leg wt’d back step lunges
10 per leg Mtn Climbers
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CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Fri. 9/6/13

Mon. 9/9/13

Sat. 9/7/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.