Fri 9/7/12
September 6, 2012
Mon 9/10/12
September 9, 2012

Sat 9/8/12

I-Run/New 200/New 200/I-Run
KB Swings (24/16)
Goblet Squats (24/16)
Sit Ups
KB Burpee SDHP (24/16)
KB 1 Arm Row (per side) (24/16)

Competitor Wod Will Start B/T 10 and 10:30
Be At The Lab By 9:45 To Participate and
Be Proficient in 20ft Rope Climb, HSPU, Stone GTS, Snatch Dead Lift at least (185/135)
There will be no scaling.
There Will be 2 15min AMRAP’s, one for those who can do MU’s and a second for those who can not but meet the above criteria.
There will be a possible wod 2.

Thanks for your interest in joining

CrossFit iQ

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