Tues 5/17/11

air Squats – 30 // dead hang chin ups – 2
WOD:1
5 Rounds For Time
2 HSPU
4 Burpees
6 Pull Ups (C2B/ Chin Over)
8 Power Cleans (135/83)
10 Double Unders

WOD:2
5 rounds For Time
10 KB SDHP
8 HR Push Ups
6 Air Squats
4 Burpees
bldg run

CrossFit iQ

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CrossFit iQ

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5/16/11 Mon

5/18/11 Wed

Tues 5/17/11

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.