air Squats – 30 // dead hang chin ups – 2
WOD:1
5 Rounds For Time
2 HSPU
4 Burpees
6 Pull Ups (C2B/ Chin Over)
8 Power Cleans (135/83)
10 Double Unders
WOD:2
5 rounds For Time
10 KB SDHP
8 HR Push Ups
6 Air Squats
4 Burpees
bldg run
air Squats – 30 // dead hang chin ups – 2
WOD:1
5 Rounds For Time
2 HSPU
4 Burpees
6 Pull Ups (C2B/ Chin Over)
8 Power Cleans (135/83)
10 Double Unders
WOD:2
5 rounds For Time
10 KB SDHP
8 HR Push Ups
6 Air Squats
4 Burpees
bldg run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
