4 rounds
10 PullUp
10DU-10Single-10DU-10Single
10 GTO (135/103)
10D-10S-10D-10S
10 KBS (32/24)
10’s
10 Air Squat
10’s
200m Run
(Du sub: 5 Burpees and 40 singles)
4 rounds
10 PullUp
10DU-10Single-10DU-10Single
10 GTO (135/103)
10D-10S-10D-10S
10 KBS (32/24)
10’s
10 Air Squat
10’s
200m Run
(Du sub: 5 Burpees and 40 singles)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
