Wed10/24/12
October 23, 2012
Fri 10-26-12
October 25, 2012

Th 10-25-12

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70th Rub
10 Strict Pull Ups: 5 Alt Grip and 5 with rev. alt grip

21-15-9
KBS (24/16)
Cleans Any Way (135/95)
WBS (20/14)

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10 Strict Pull Ups: 5 and 5
70 Th Run

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