Sprints
S/S
SP 5×3
SJ 5×3
5 Rnds Rx Wt = (115/85)
4 Back Thrusters
4 Stationary Back Lunges
4 Front Thrusters
4 Stationary Front Lunges
Island Run
Sprints
S/S
SP 5×3
SJ 5×3
5 Rnds Rx Wt = (115/85)
4 Back Thrusters
4 Stationary Back Lunges
4 Front Thrusters
4 Stationary Front Lunges
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
