Wed 10/10/12
October 9, 2012
Fri 10/12/12
October 12, 2012

Th 10/11/12

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Sprints

S/S
SP 5×3
SJ 5×3

5 Rnds Rx Wt = (115/85)
4 Back Thrusters
4 Stationary Back Lunges
4 Front Thrusters
4 Stationary Front Lunges
Island Run

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