Wed. 9/30/15
September 29, 2015
Fri. 10/2/15
October 2, 2015

Th. 10/1/15

Front Squats 5×3

For Time
10 Hang Squat Cleans 115/88
30 Butterfly Sit Ups
30 WBS 20/14

10 HC
20 BSU
20 WBS

10 HC
10 BSU
10 WBS

BO: 15 C&J – no unbroken requirement

Rx = Unbroken

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