Th. 10/15/15

BI: Tri Turn + 1stair Circuit
(out and in no. Bay door then up no. Stair down so.)
10!
WBS 20/14
KB GTO Snatch 24/16 (2 hands on 1 KB)
10 BF Sit Up ea round
100m Row ea round
BO: 5 KB Sn. per side 24/16 (hang power ok)

CrossFit iQ

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CrossFit iQ

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Wed. 10/14/15

Fri. 10/16/15

Th. 10/15/15

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.