BI: Tri Turn + 1stair Circuit
(out and in no. Bay door then up no. Stair down so.)
10!
WBS 20/14
KB GTO Snatch 24/16 (2 hands on 1 KB)
10 BF Sit Up ea round
100m Row ea round
BO: 5 KB Sn. per side 24/16 (hang power ok)
BI: Tri Turn + 1stair Circuit
(out and in no. Bay door then up no. Stair down so.)
10!
WBS 20/14
KB GTO Snatch 24/16 (2 hands on 1 KB)
10 BF Sit Up ea round
100m Row ea round
BO: 5 KB Sn. per side 24/16 (hang power ok)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
