Mon 10/15/12
October 15, 2012Wed 10/17/12
October 16, 2012SDHP – Build To A Heavy 3
Thrusters – Build To A Heavy 3 ( start 20lb Lighter Than Max SDHP Wt)
3 Rounds
12 Hang Power Cleans (115/80)
8 SDHP (115/80)
5 MU (Sub 9 Strict Pull Ups @ 3rd’s Alt Alt Chins & 9 Strict Dip)
3 Box Jumps (37/30)
1 Island Run
