Hang Power Snatch 5×5 – (unbroken)
–
Tabata Something Else
8 Rounds, 20 sec work, 10 sec rest:
Pull Ups
Push Ups
Sit Ups
Air Squats to med ball
Hang Power Snatch 5×5 – (unbroken)
–
Tabata Something Else
8 Rounds, 20 sec work, 10 sec rest:
Pull Ups
Push Ups
Sit Ups
Air Squats to med ball
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
