Wed. 10/15/14
October 15, 2014
Fri. 10/17/14
October 16, 2014

Th. 10/16/14

Hang Power Snatch 5×5 – (unbroken)

Tabata Something Else
8 Rounds, 20 sec work, 10 sec rest:
Pull Ups
Push Ups
Sit Ups
Air Squats to med ball

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