Wed. 10/15/14
October 15, 2014Fri. 10/17/14
October 16, 2014Hang Power Snatch 5×5 – (unbroken)
–
Tabata Something Else
8 Rounds, 20 sec work, 10 sec rest:
Pull Ups
Push Ups
Sit Ups
Air Squats to med ball
Hang Power Snatch 5×5 – (unbroken)
–
Tabata Something Else
8 Rounds, 20 sec work, 10 sec rest:
Pull Ups
Push Ups
Sit Ups
Air Squats to med ball
