Wed. 10/1/14
September 30, 2014Fri. 10/3/14
October 2, 2014on a continuous clock
I- Run (Rain Sub 150m Row)
–
5-10-15
Pull Ups
Lat. jumps over bar (per side)
H R Push Ups
Cleans (85/58) – (Squat)
–
I-Run
–
20-15-10-5
WBS (20/14)
Power Snatch (85/58)
Butterfly Sit Ups
–
I-Run
