Announcements:
Tomorrow Fri. 10/23 – no 6pm Training Session
Sat. 10/24 9am – Barbells For Boobs cancer awareness wod Helen meets Grace
All are welcome and encouraged to come out and support.
Sun 10/25 no open Gym
Mon and Tues next week no 3pm open gym.
Holiday Party sat. 12/5
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BB Bench Build to heavy 5
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BB Row 4×10 – strict no kipping the wt.
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4 Rounds
5per DB Snatch any way
10 push ups
15 Air Squats
20 DU (sub singles @ 3:1)
