Tomorrow Fri. 10/23 – no 6pm Training Session

Sat. 10/24 9am – Barbells For Boobs cancer awareness wod Helen meets Grace
All are welcome and encouraged to come out and support.

Sun 10/25 no open Gym

Mon and Tues next week no 3pm open gym.

Holiday Party sat. 12/5

BB Bench Build to heavy 5

BB Row 4×10 – strict no kipping the wt.

4 Rounds
5per DB Snatch any way
10 push ups
15 Air Squats
20 DU (sub singles @ 3:1)