Th. 10/23/14

strict chin ups 4×8
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Ring Rows 4×8-10
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For Time
40 R-KBS (32/24)
20 Goblet Squats (32/24)
20 Dips
20 DU – Sub Cal. Row
20 Singles
30 KBS
15 GS
15 Dips
15 DU
15 Singles
20 KBS
10 GS
10 Dips
10 DU
10 Singles