strict chin ups 4×8
–
Ring Rows 4×8-10
–
For Time
40 R-KBS (32/24)
20 Goblet Squats (32/24)
20 Dips
20 DU – Sub Cal. Row
20 Singles
30 KBS
15 GS
15 Dips
15 DU
15 Singles
20 KBS
10 GS
10 Dips
10 DU
10 Singles
strict chin ups 4×8
–
Ring Rows 4×8-10
–
For Time
40 R-KBS (32/24)
20 Goblet Squats (32/24)
20 Dips
20 DU – Sub Cal. Row
20 Singles
30 KBS
15 GS
15 Dips
15 DU
15 Singles
20 KBS
10 GS
10 Dips
10 DU
10 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
