Wed. 10/23/13
October 23, 2013Fri. 10/25/13
October 24, 2013Hang Snatch High Pull 3-3-3-3-3
Build to Mod.
Pull should be to chin level
(Adv. Focus on Transition, knee to power, heals down)
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Big Helen
3 Rounds
2x200m Run -out 3 in 2-
21 KBS (32/24)
12 Pull Ups (20#chain/BW)
