Th. 10/31/13

Jerks 3-3-2-2-2-1-1-1-1
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Buy in:
10 Burpees
200m Run
20 Pull Ups
10 Burpees
I-Run
10 Pull Ups
10 Burpees

4 Rounds
5 KB/DB Hang C&J
5 per back step lunges holding wt.
10 butterfly sit-ups
5 dbl. KB/DB swing snatch (DBL. KBS Snatch)
5 per front step lunge holding wt.
10 K2E

Rx (20/16)KB’s or (45/35)DB’s
1 set of KB or DB only