Wed. 10/2/13
October 2, 2013
Fri. 10/4/13
October 3, 2013

Th. 10/3/13

Clean Complex-5 Sets
2 Hang Clean
1 Clean
Unbroken
——————–
Push Jerks 3×2
2 count pause in receiving position
2 count pause over head.
———————————-
(CT PJ) Constant Tension Push Jerks 3×2
Return bar to chest as you’re standing to lock out
———————————————
3 Rounds
10 WBS (20/14)
10 Pull Ups
10 Pledge Push Ups
20 Prisoner Jumping Lunges
10 DU
10 Singles
10 DU
10 Singles

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