Wed. 10/8/14
October 7, 2014
Fri. 10/10/14
October 9, 2014

Th. 10/9/14

Death By Burpee – 15min Cap

15min rest and set up for part 2

100 STO (115/88) – 20min Cap
300m Row penalty if you put the bar down.
Bar can only rest in the front rack position

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