Wed 1/9/13
January 8, 2013
Fri 1/11/13
January 11, 2013

Th 1/10/13

Compare To 2/29/12
Da Bear Broke Down and Runnin’

(135/100)
200m Run
10 PC -can combine DL & HPC
10 FS – can NOT combine squat clean and front squat
10 STO- 1st STO can be a thruster
10 BS
10 BRSTO – 1st STO can be a thruster
200
8’s
200
6’s
200
4’s
200

GET STARTED