Shoulder Press: Build To A Heavy Set of 5 Reps
Clean High Pull: Build To A Heavy Set of 3 Reps
Tabata Work:
Push Ups
1min rest
Air Squats
Shoulder Press: Build To A Heavy Set of 5 Reps
Clean High Pull: Build To A Heavy Set of 3 Reps
Tabata Work:
Push Ups
1min rest
Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
