Wed 10/31/12
October 30, 2012Fri 11/2/12
November 1, 2012Shoulder Press: Build To A Heavy Set of 5 Reps
Clean High Pull: Build To A Heavy Set of 3 Reps
Tabata Work:
Push Ups
1min rest
Air Squats
Shoulder Press: Build To A Heavy Set of 5 Reps
Clean High Pull: Build To A Heavy Set of 3 Reps
Tabata Work:
Push Ups
1min rest
Air Squats
