Wed. 11/12/14
November 11, 2014Fri. 11/14/14
November 14, 2014OHS 4×5
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Buy In: 30 Burpees
3 Rounds
10 HSPU
10 DL (245/173)
10 Dips (20#/BW)
10 Box Jumps (24/20)
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Optional Run
Effort of choice
Little Bldg.
Big Bldg.
Perimeter
Perimeter x 2
