Wed. 11/13/13
November 13, 2013
Fri. 11/15/13
November 15, 2013

Th. 11/14/13

Categories
Tags

Deadlifts 5×5

Wod Option 1
Diane (225/155)
21-15-9
Deadlifts
HSPU

Or

Wod Option 2
Manny (115/88)
22-15-8
Cleans -anyway-
Thrusters -anyway-

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