Wed 11/14/12
November 13, 2012
Fri 11/16/12
November 15, 2012

Th 11/15/12

Drop Snatch: 3-3-2-2-1-1-1 start with an empty bar. Do not increase wt by more than 5 lbs per set.

Hang Squat Snatch [email protected]%; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]% of 1Rm
If you don’t know your 1Rm use this time period to figure it out.

3 Rounds (95/70)
10 Snatch Any Way
10 OHS
10 Back Lunge 5 Per Leg -knee to ground
10 Front Lunge 5 Per Leg -knee to ground

Do Not Dump Wt Off Your Back.

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