Th 11/15/12

Drop Snatch: 3-3-2-2-1-1-1 start with an empty bar. Do not increase wt by more than 5 lbs per set.

Hang Squat Snatch 3@55%; 3@60; 2@65; 2@70; 1@75; 1@80; 1@85% of 1Rm
If you don’t know your 1Rm use this time period to figure it out.

3 Rounds (95/70)
10 Snatch Any Way
10 OHS
10 Back Lunge 5 Per Leg -knee to ground
10 Front Lunge 5 Per Leg -knee to ground
I-Run

Do Not Dump Wt Off Your Back.