Wed 11/28/12
November 27, 2012Fri 11/30/12
November 29, 20128min EMOM
5 Burpees
10 Sit Ups
Tabata Row
8 Rounds 20sec wk 10sec rest
4 – 200m Repeats every 3min
5-4-3-2-1 per side
Single Dumbbell:
Snatch
Swing
Clean & Press
Clean & Squat
8min EMOM
5 Burpees
10 Sit Ups
Tabata Row
8 Rounds 20sec wk 10sec rest
4 – 200m Repeats every 3min
5-4-3-2-1 per side
Single Dumbbell:
Snatch
Swing
Clean & Press
Clean & Squat
