A Wayne Lewis Joint
Ian’s Birthday Wod
11/4/76

Dips 4×10

Ring Rows 4×5

Buy In – 36 Sprawls
3 Rounds
SB Tri. Turn 36/24
11 KB SDHP 24/20
4 MU – sub 4 Gob. Squats 24/20
7 Pistols per leg 24/20 – sub 7 KB Lunges per leg 24/20
9 Box Jumps 24/20