Wed. 11/4/15
November 3, 2015Fri. 11/6/15
November 6, 2015A Wayne Lewis Joint
Ian’s Birthday Wod
11/4/76
Dips 4×10
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Ring Rows 4×5
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Buy In – 36 Sprawls
3 Rounds
SB Tri. Turn 36/24
11 KB SDHP 24/20
4 MU – sub 4 Gob. Squats 24/20
7 Pistols per leg 24/20 – sub 7 KB Lunges per leg 24/20
9 Box Jumps 24/20
