Th. 1/15/15

Hang Clean 5×2 @ 70-80% 1Rm
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Power Clean 5×3 Work Mechanics
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Buy In: Perimeter Run
3 Rounds
15 Sumo DL (205/153)
12 Box Jumps (24/20)
10 Dips (20#chain/BW)
8 Cal. Row
Buy Out:Patriot Run

CrossFit iQ

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CrossFit iQ

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Wed. 1/14/15

Fri. 1/16/15

Th. 1/15/15

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.