Hang Clean 5×2 @ 70-80% 1Rm
–
Power Clean 5×3 Work Mechanics
–
Buy In: Perimeter Run
3 Rounds
15 Sumo DL (205/153)
12 Box Jumps (24/20)
10 Dips (20#chain/BW)
8 Cal. Row
Buy Out:Patriot Run
Hang Clean 5×2 @ 70-80% 1Rm
–
Power Clean 5×3 Work Mechanics
–
Buy In: Perimeter Run
3 Rounds
15 Sumo DL (205/153)
12 Box Jumps (24/20)
10 Dips (20#chain/BW)
8 Cal. Row
Buy Out:Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
