Wed. 1/15/14
January 15, 2014
Fri. 1/17/14
January 16, 2014

Th. 1/16/14

Buy In:
2 I-Runs

4 Rounds
16 Russian KBS (32/24)
12 SDHP (105/78)
8 HSPU – Rx = no mats no plates
4 KB GTO (32/24)
10 DU sub 5 Burpees
10 Singles
10 DU
10 Singles

Buy Out:
2 I-Runs
10 Hang Power Clean & Jerk

Thanks for your interest in joining

CrossFit iQ

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