Buy In:
2 I-Runs
4 Rounds
16 Russian KBS (32/24)
12 SDHP (105/78)
8 HSPU – Rx = no mats no plates
4 KB GTO (32/24)
10 DU sub 5 Burpees
10 Singles
10 DU
10 Singles
Buy Out:
2 I-Runs
10 Hang Power Clean & Jerk
Buy In:
2 I-Runs
4 Rounds
16 Russian KBS (32/24)
12 SDHP (105/78)
8 HSPU – Rx = no mats no plates
4 KB GTO (32/24)
10 DU sub 5 Burpees
10 Singles
10 DU
10 Singles
Buy Out:
2 I-Runs
10 Hang Power Clean & Jerk
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
