Wed 1/16/13
January 15, 2013Fri 1/18/13
January 17, 2013Group Run To Cleary
Strength Work:
1 Arm DB Row 4×8
Met Con:
21-15-9
WBS (20/14@9)
5 Burpees
KBS (32/24)
5 Burpees
Box Jumps (30/24)
5 Burpees
DU
I-Run
Group Run To Cleary
Strength Work:
1 Arm DB Row 4×8
Met Con:
21-15-9
WBS (20/14@9)
5 Burpees
KBS (32/24)
5 Burpees
Box Jumps (30/24)
5 Burpees
DU
I-Run
