Th 11/8/12

Fundraiser Wod Sandy

Clock Stops 5min Till The Hour
Get After It!

Buy In: 200m Run (out 3 In 2)
50ft Bear Crawl
10 Frog Hop Burpees
5 HSPU (sub 10 Pike Push Ups)

2 Rounds

5 Burpees
5 Pull Ups
10 Thrusters (115/85)
10 Snatch – Any Way- (115/85)

5 Burpees
5 Pull Ups
10 Cleans – Any Way – (115/85)
10 STO (115/85)

5 Burpees
5 Pull Ups
10 SDHP (115/85)
10 Front Squats (115/85)

Buy Out:
5 HSPU
10 Frog Hop Burpees
50Ft Bear Crawl
200m Run (out 3 In 2)

Time Ends When You Cross The Blue Finish Line