Wed. 12/10/14
December 10, 2014Fri. 12/12/14
December 12, 2014SP 4×5 At lock out hold for 3sec
–
Front Squat 4×5 At Rock Bottom Hold for 3sec
–
21-15-10-6
WBS 20/14
Burpees
DU (Sub. 100m Row)
SP 4×5 At lock out hold for 3sec
–
Front Squat 4×5 At Rock Bottom Hold for 3sec
–
21-15-10-6
WBS 20/14
Burpees
DU (Sub. 100m Row)
