Wed. 12/11/13
December 11, 2013
Fri. 12/13/13
December 13, 2013

Th. 12/12/13

Categories
Tags

SP 4×10
FSquat 4×10

3-6-9-12-9-6-3
Deadlift
Box Jumps (24/20)
DB STO

Rx1 (265/198)
Rx2 (235/173)
Rx3 (205/148)

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.