SP 4×10
FSquat 4×10
3-6-9-12-9-6-3
Deadlift
Box Jumps (24/20)
DB STO
Rx1 (265/198)
Rx2 (235/173)
Rx3 (205/148)
SP 4×10
FSquat 4×10
3-6-9-12-9-6-3
Deadlift
Box Jumps (24/20)
DB STO
Rx1 (265/198)
Rx2 (235/173)
Rx3 (205/148)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
