Wed 12/12/12
December 12, 2012
Fri 12/14/12
December 13, 2012

Th 12/13/12

Every 2 minutes on the minute:
Clean and Jerk
Men 135-145-155-165-175-185
Women 95-105-115-125-135-145

All else start at 50% of 1Rm Clean and Jerk increase by 5lb every minute on the minute

If you don’t know your 1Rm use this time to establish one

5 Rounds For Time
3 Power Cleans (185/135)
2 STO (185/135)
1 Sand Bag I-Run (45/36)

Thanks for your interest in joining

CrossFit iQ

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