15 PC & PJ: Rx = Unbroken T&G (125/98)
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DL 4×5 – At top hold for 3 sec. Knees and hips locked. Do not rest bar on legs.
–
4 Rounds
15 DU
15 Singles
15 DL (205/153)
15 WBS (20/14)
15 PC & PJ: Rx = Unbroken T&G (125/98)
–
DL 4×5 – At top hold for 3 sec. Knees and hips locked. Do not rest bar on legs.
–
4 Rounds
15 DU
15 Singles
15 DL (205/153)
15 WBS (20/14)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
