Wed 12/19/12
December 19, 2012
Fri 12/21/12
December 21, 2012

Th 12/20/12

For Time
70th Run
20 Burpees
400m Run
15 Burpees
200m Run
10 Burpees
5 Burpees

Tabata: 8 rounds – 20sec of work 10sec of rest.
Then rest 1 full min before moving to the next exercise.

Push Ups
1min rest

Sit Ups
1min rest

Pull Ups
1min rest

Air Squats

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