Th 12/20/12

For Time
70th Run
20 Burpees
400m Run
15 Burpees
200m Run
10 Burpees
I-Run
5 Burpees

Tabata: 8 rounds – 20sec of work 10sec of rest.
Then rest 1 full min before moving to the next exercise.

Push Ups
1min rest

Sit Ups
1min rest

Pull Ups
1min rest

Air Squats