Wed. 1/21/15
January 21, 2015Fri. 1/23/15
January 23, 2015PJ 4×5
–
4 Rounds
Pat. Run
5 Cleans – Any Way
25 Back Squats
5 STO – FR or BR
–
Rx (135/103)
5 Burpee Penalty on the spot if bar is dumped from back
PJ 4×5
–
4 Rounds
Pat. Run
5 Cleans – Any Way
25 Back Squats
5 STO – FR or BR
–
Rx (135/103)
5 Burpee Penalty on the spot if bar is dumped from back
