Mon. 12/23/13
December 22, 2013Fri. 12/27/13
December 26, 2013No 6am or 7am sessions today
Push Jerk 3-3-3-3-3
3 Rounds
20 KBS (32/24)
15 Goblet Squats (32/24)
10 Push Ups
5 Dips (40#/BW)
I-Run
No 6am or 7am sessions today
Push Jerk 3-3-3-3-3
3 Rounds
20 KBS (32/24)
15 Goblet Squats (32/24)
10 Push Ups
5 Dips (40#/BW)
I-Run
