Wed. 1/22/14
January 22, 2014Fri. 1/24/14
January 24, 2014Arnold’s 4×12
20min. AMRAP
4 Cleans (squat)
8 BR Thrusters
12 STO
12per Lat. Jump over Bar
(115/88)
(100/78)
Arnold’s 4×12
20min. AMRAP
4 Cleans (squat)
8 BR Thrusters
12 STO
12per Lat. Jump over Bar
(115/88)
(100/78)
